Holiday Red Flags
According to the CDC, the most dangerous times of year for drug- and alcohol-related deaths are December and January. Many factors lead to a relapse, but the holiday season always comes with unique challenges that never cease to fail.
Holidays can bring on many difficulties for anyone, but for someone in recovery, especially early recovery, these challenges can be detrimental to their sobriety. Some of these problems include lack of money for gifts, lack of time to shop and cook, regret, embarrassment/shame (especially around family/friends), disruption in routines, unrealistic expectations, overwhelming commercialism, the hype of the holiday season, comparing themselves to other people, and disagreements with family. All these problems can negatively affect anyone, but for someone in recovery, it can derail their commitment to remaining sober.
This doesn’t mean everyone should halt their whole lives or make everything revolve around someone’s sobriety, but it is good to identify some of the red flags to make you aware if someone relapses or looks on the edge of a relapse. Some of these symptoms include mild irritability to severe mood swings, excessive worrying, insomnia, headaches, muscle tension, lack of or increased appetite, digestive problems, unplanned weight changes, secretive behavior, and physical effects, such as withdrawal symptoms or appearing under the influence.
The holidays should be a happy time when family and friends get together and have a chance to enjoy and appreciate each other. Still, just like anything else, we should try our best to be conscious of other people’s feelings, emotions, and life circumstances. We should understand that good may come with some bad, and we should not only be aware that others might be struggling but also do our best to be prepared in specific ways. This includes not overwhelming someone in early recovery, making sure they know they’re loved and wanted around, don’t engage or overengage in risky behaviors (getting drunk, smoking weed, or using drugs), and try to foster a happy and supportive environment for their recovery.
If you or a loved one is struggling with substance abuse, please give us a call today so we may assist everyone through the holiday season.
C.S., Narconon Graduate
